KickStrong: 21 Essential Movements For Kickers, Punters, and Athletes

 Unlock your full athletic potential with our comprehensive 21 Movement Mobility Program! Designed for kickers, punters, and athletes of all levels, this program focuses on enhancing mobility, increasing range of motion, and preparing the body for optimal performance. As an athlete, a human, and a specialist, the ability to move and perform with maximum efficiency is key to an athlete's overall success, health, and risks of potential injury. 

The primary purpose of KickStrong is to stimulate the athlete’s Central Nervous System and to prepare the joints and the body for both the production and absorption of any potential load or force (ex. A Max Effort Kick). As the athlete moves through these movements, core body temperature will rise and fresh blood will begin to flow throughout the tissues within the body. Performing these movements with maximum intent and purpose will help the athlete correct particular muscular imbalances, enhance posture, and increase the athlete’s overall work capacity, boosting the athletes performance on the field and in the weight room. 

The consistent implementation of these movements will 100% improve your kicking!

What’s Included:

• 21 High-Quality Video Demonstrations: Each movement features clear, step-by-step instructions delivered with a professional voiceover, ensuring you understand the technique and movement. 
• Written Instructions: Detailed descriptions/setup and rep counts for each movement make it easy to follow along. 
• Versatile Usage: Ideal for warm-ups, daily routines, or as part of your training regimen, this program is perfect for anyone looking to improve their movement quality.
• All videos have download capabilities, ensuring you have access to them for a lifetime.

Benefits:

• Enhanced Mobility: Improve flexibility and joint function, leading to better athletic performance and reduced injury risk. 
• Increased Range of Motion: Develop greater control and efficiency in your movements.
• Daily Integration: Easily incorporate these movements into your pre-game warm-up or daily practice, ensuring you stay at the top of your game.